Free Product Management Course on How to Prioritize Tasks & Overcome Leadership Burnouts

1. Identification and Resolution of Burnout

A detailed discussion on recognizing burnout symptoms in professional settings and the importance of acknowledging and overcoming them.

2. Challenging Limiting Beliefs for Personal Growth

Exploration of how baseless beliefs hinder growth and self-perception, emphasizing the need for reassessment and evidence-based reconsideration for emotional well-being.

3. Emotional Evaluation Exercise for Self-Awareness

Utilization of Dr. David Burns' therapy techniques to rate emotions, fostering reflection on their impact, and promoting self-awareness and individual well-being through group exercises.

Guidance on envisioning ideal scenarios to combat burnout and anxiety, stressing the importance of staying present in the exercises to promote clarity and relaxation.