Free Product Management Course on How to Prioritize Tasks & Overcome Leadership Burnouts
Master the art of prioritizing tasks and overcoming leadership burnout with our free product management course. Boost productivity and achieve success.
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Learning Objectives
1. Identification and Resolution of Burnout
A detailed discussion on recognizing burnout symptoms in professional settings and the importance of acknowledging and overcoming them.
2. Challenging Limiting Beliefs for Personal Growth
Exploration of how baseless beliefs hinder growth and self-perception, emphasizing the need for reassessment and evidence-based reconsideration for emotional well-being.
3. Emotional Evaluation Exercise for Self-Awareness
Utilization of Dr. David Burns' therapy techniques to rate emotions, fostering reflection on their impact, and promoting self-awareness and individual well-being through group exercises.
Guidance on envisioning ideal scenarios to combat burnout and anxiety, stressing the importance of staying present in the exercises to promote clarity and relaxation.
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Who's it for
Human Resources professionals
Health and wellness coaches
Mental health therapists
Workplace managers
Career counselors
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What will I learn
Chapter 1
Recognizing Burnout Symptoms
Participants share their experiences with burnout, characterized by mental and physical exhaustion. The conversation delves into factors contributing to burnout, such as lack of motivation and stress. The chapter emphasizes the importance of identifying and addressing signs of burnout for resolution.
Chapter 2
Overcoming Burnout Challenges
The discussion highlights the struggles shared by participants, focusing on feeling unsupported at work and lacking motivation. The significance of acknowledging and overcoming burnout in professional settings is underscored, emphasizing the importance of self-care and emotional well-being.
Chapter 3
Challenging Limiting Beliefs
Vamsi's fear of saying no is explored as an example of limiting beliefs hindering personal growth and self-perception. The chapter prompts reflection on baseless assumptions and the necessity of evidence-based reconsideration. The importance of listening to one's needs to prevent emotional depletion and burnout is emphasized.
Chapter 4
Emotional Evaluation Exercise
An exercise based on therapy techniques by Dr. David Burns focuses on emotional evaluation. Participants rate various emotions, reflecting on their impact and fostering self-awareness and well-being. Individual exploration and reflection on specific feelings aim to promote self-confidence and internal solutions.
Chapter 5
Meditative Exercises for Well-Being
Participants are guided through meditative exercises focusing on envisioning ideal scenarios to combat burnout and anxiety. The session emphasizes staying present to foster clarity and relaxation, connecting with personal aspirations. Additional support through one-on-one coaching and wellness programs is offered for work stress management.
Chapter 6
Feedback and Gratitude
The chapter concludes with the encouragement of feedback and reviews to improve future sessions. Gratitude is expressed for the engagement and knowledge sharing opportunities provided during the discussion, highlighting the value of audience participation and collaboration.
Meet your Mentor
Moumitha
Product Manager @ Amazon
Moumita Paul is the founder of 'A Better Living', a company dedicated to helping individuals overcome stress, maintain emotional well-being, and develop spiritually. Through individual coaching and courses, they guide professionals and entrepreneurs in transitioning to their spiritual calling. With 160+ hours of coaching experience, clients experience reduced stress levels and increased fulfillment.
Frequently Asked Questions
What are the main pillars of Product Management?
The main pillars of Product Management include strategy, data analysis, stakeholder communication, and product development.
What is Product Management, and why is it important to learn about?
Product Management is the process of developing, launching, and managing a product. Learning it helps in understanding market needs.
Is this Product Management course designed for corporate training and workforce upskilling?
Yes, the course is designed to enhance skills for corporate training and upskill the workforce in Product Management.
How long can I access the free product management course content?
You can access the free product management course content for a lifetime once you sign up.
Will I receive a certification upon completion of the free product management course?
Yes, you will receive a certification upon successful completion of the free product management course.
Learn How to Prioratize Tasks and Realize and Overcome Leadership Burnouts for best Productivity
3.5
(262 ratings)
Intermediate
Tomorrow, 5:30 pm GMT
19k Learners enrolled
Mentor
Moumitha
Product Manager @ Amazon
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